Keeping your skin looking fresh can help you maintain a youthful look. While genetics play a part, some habits ruin your skin and prematurely age you. Your skincare routine is a necessary part of maintaining your skin, but it’s also important to look at other factors that may be harming your skin. Below you will find some of the top habits ruin your skin.
Most Common Habits That Ruin Your Skin
You may be able to get away with a few nights of sleeping with your makeup on or skipping on sunscreen, but bad habits can add up. Consider the following bad habits that prematurely age your skin.
Skipping Skin Treatments:
Due to the reduction in collagen and elastin that starts in your late twenties and early thirties, it’s important to give your skin extra attention and care. Skin treatments can drastically improve the look of your skin and keep premature aging at bay. Laser therapy in Bakersfield is a popular and effective skincare treatment that can address issues such as skin texture, tone, fine lines, and wrinkles. It’s non-invasive and there’s minimal downtime. The benefits provide you with more youthful and rejuvenated skin.
Poor Sleep Habits:
Whether you don’t get quality sleep, or don’t log enough hours, both can impact your skin. Sleep is the time when skin repairs itself. Without it, your skin can look tired, dull, and aged. It is recommended that adults get at least 7 to 9 hours of sleep each night. Focus on quality and quantity, and address any issues that negatively impact your sleep.
Sun exposure can prematurely age your skin and even lead to skin cancer. SPF should be a non-negotiable in your skincare routine. In fact, many skincare experts argue that it’s one of the most important parts of your skincare routine. Use at least SPF 30 every day even if you don’t go outside, and even if you don’t have fair skin. Sun damage impacts all skin types.
It is clear that smoking is bad for your overall health, but it also does major damage to your skin. Smoking causes your complexion to look much more dull and tired. This is because it impacts the parts of your skin that help keep your face tight and youthful. It also constricts your blood vessels on the outermost layer of your skin. This negatively impacts blood flow to those areas, which can cause premature aging.
If you don’t have a consistent skincare routine, it’s helpful to start small. Focus on a good cleanser, moisturizing lotion, and SPF. You can build from there and address your unique skincare concerns with other products. When you build your routine out, it’s important to give your skincare products time to actually work. Most products can take between 2 to 8 weeks before you start to see the results. Not only do you need to wait to see the results, but using too many different products at once can irritate your skin. Start slow and build your skincare routine out gradually to ensure you are addressing your unique concerns one by one.
Bakersfield Med Spa
Skincare can seem daunting if you don’t have a lot of experience in the products and treatment options. If you have a consistent skincare routine but still have issues with your skin, skin treatments can make up for some of the issues your daily skincare routine can’t. Issues such as fine lines, wrinkles, enlarged pores, redness, or issues with tone and texture may require special attention. If you are concerned about your skin, don’t wait to address the issues. Bakersfield MedSpa provides a variety of treatment options, including laser therapy. Contact their office today for an appointment!