No matter how good you take care of your skin the effects of aging can have an impact on it. From skin sagging and texture to fine lines and wrinkles, your face will be impacted as you grow older. On top of your genetics, family history, and lifestyle choices, certain factors can age your face more than others. Below you will find what ages your skin faster and what you can do about it.
What Ages Your Skin Faster?
While there are a number of lifestyle factors that can age your skin, below you will find the most impactful and what you should do about it. It’s important to note that genetics are not included below as you don’t necessarily have control over your family history. Let’s look at what ages your skin faster.
Smoking:
This is a big no-no when it comes to your skin and your overall health. The toxic chemicals found in cigarette smoke can cause dryness, fine lines, wrinkles, and premature aging. It’s best to quit if possible or at least drastically reduce your intake.
Sun Exposure:
Exposure in general is bad, not including excessive sun exposure. Tanning beds are also a huge factor when it comes to premature aging. The UV rays cause damaged to the DNA in your skin’s cells which leads to wrinkles. SPF is a must and you need to incorporate it into your morning skincare routine. It’s helpful if you apply it multiple times throughout the day. However, if you only apply it once in the morning that is better than nothing. Wear a hat, sunglasses, and cover any exposed skin when you are outside.
Sleep:
If you are sleep-deprived long-term, this can impact your skin. Sleep allows your cells to regenerate and give your entire body a chance to reset. Research has shown that poor sleep quality and quantity can contribute to the effects of aging. It is recommended that adults get at least seven to nine hours of sleep each night. If you struggle with sleep for more than two weeks it’s likely time to see a specialist. If you just don’t have time to get enough sleep, prioritize your day so you can catch some extra shuteye.
Alcohol:
If you tend to drink more than a glass a night it could be a contributing factor to any premature signs of aging you notice. Alcohol, and drinks with caffeine, can dehydrate you, which leaves your skin dry and susceptible to fine lines and wrinkles. Dehydration can cause your skin to become loose and sag which can age you even more.
Stress:
Stress is one way to completely destroy your mental health, physical health, and the health of your skin. It triggers an inflammatory response in your body and can impact your sleep and overall health. Stress hormones and inflammation can age your skin and body much faster.
Prevention Measures
It’s important to consider the lifestyle factors above to ensure that you are not contributing to aging your face faster than you should. In addition, consider your skincare routine to ensure you are using the right treatments for your face. Cosmetic treatments are also advised as they can help with the upkeep of your skin as your skincare routine alone cannot achieve optimum results. One of the most effective anti-aging treatments is microdermabrasion. Bakersfield microdermabrasion removes the outer layer of your skin to kickstart new skin cell growth. It addresses issues such as skin texture, wrinkles, hyperpigmentation, acne, scarring, and pore size. This treatment is highly effective and patients often feel a major improvement in their skin overall after treatment.
Bakersfield Rejuvenation Center
If you want to ensure your skin stays looking fresh and youthful, contact Bakersfield Medspa. They specialize in cosmetic treatments, including microdermabrasion. They are focused on helping patients feel rejuvenated, refreshed, and achieving your desired aesthetic. Contact your Bakersfield Rejuvenation Center today to set up an appointment!
